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Moawad suggests using neutral thinking - a nonjudgmental, nonreactive way of assessing problems and analyzing crises. It’s far better to adopt a proactive mindset, focusing on what we can control and what we should do next. We might play the blame game, ruminate, or overanalyze the situation. Of course, it’s all too easy to dwell on toxic people or situations. It also hurts others because they are then exposed to our negativity. Long term, repetitive negative thinking is associated with cognitive decline and Alzheimer’s disease. We’re more likely to struggle on basic tasks. Negative thoughts and worries take us off track. You can - and should - acknowledge the truth, while minimizing its power to drag you down.Īdopt a neutral mindset. You might say, “This situation is challenging,” which recognizes the opportunity for growth or learning. Instead of saying, “This is the worst I’ve ever seen,” or “It’s catastrophic,” (or “devastating” or “terrible”), tweak your language to be more neutral. So, think twice about how you’re framing and speaking about a situation. According to Trevor Moawad, a mental conditioning coach who works primarily with elite athletes, it’s ten times more damaging to our sense of thriving if we verbalize a thought than if we just think it. And what we say out loud also carries significant weight. Yes, those around you influence you and your mood, but we have more control over our thoughts and feelings than anyone else. Be mindful of what you’re thinking and saying. Negative language is particularly insidious and potent. So make simple choices away from negativity and toward positivity. Negativity seeps into our pores through these sources. Pay attention to what you’re ingesting: what information you chose to read, the media you consume, the music you listen to, the people you choose to spend time with, and the people you look up to. So how do you increase your thriving especially when it feels like you’re drowning in negativity? Our research points to some tactics.Īvoid negativity. They were far less likely to have negativity drag them into distraction or self-doubt. They were also 52% more confident in themselves and their ability to take control of a situation. In a study of six organizations across six different industries, employees characterized as highly thriving demonstrated 1.2 times less burnout compared with their peers. When people feel even an inkling of thriving, it tends to buffer them from distractions, stress, and negativity. In studies conducted across a range of industries, Christine has found that people who experience a state of thriving are healthier, more resilient, and more able to focus on their work. Thriving individuals are growing, developing, and energized rather than feeling stagnated or depleted. It’s called thriving - the psychological state in which people experience a sense of both vitality and learning. Dysfunctional and aggressive thoughts (and sometimes actions) skyrocket.įortunately, Christine’s research also shows that there is a productive way to counter those effects. We tend to shut down, stop communicating, and cease being helpful to others. Mere exposure to rude words reduces our ability to process and recall information. Witnessing rudeness interferes with our working memory and decreases our performance. In fact, Christine’s research has shown over and over that we falter when exposed to negativity or rudeness. The number of respondents choosing anger as one of their top emotions has more than doubled since March - rising from 20% then to 45% in September. In September, respondents reported their top three emotions were frustration, worry, and anger. The Mighty, a community platform (founded by Mike) that provides health information and brings people together around specific health issues, has surveyed more than 70,000 readers and community members since March around their awareness, perceptions, and experience with the coronavirus crisis.
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We absorb stress from our family, friends, and coworkers. The news we read, social media we peruse, and conversations we have and overhear. We’re surrounded by negativity everywhere we turn.